Bagaruwa seeds are a nutritious and versatile food source popular in various culinary traditions. Rich in protein, healthy fats, and essential vitamins, these seeds are often used in snacks, salads, and baked goods. They are celebrated not only for their flavor but also for their numerous health benefits, including supporting heart health and boosting immunity. Bagaruwa seeds can be enjoyed roasted, spiced, or even blended into smoothies for added nutrition.