Cucumber is a cool fruit!! Yes, cucumber is high in amount of water and avoids dehydration. It is packed with nutrients, and low in calories, and cholesterol. Cucumber prevents cancer and supports bone health. Consumption of cucumber is good for diabetes and lower blood sugar. It provides benefits to healthy skin.
Cucumber has a variety of uses, eaten raw, sliced in a salad, juice, soup, and also cooked with veggies.