Red millet is a small, round, reddish-brown grain that is part of the millet family. Known for its nutty flavor and slightly chewy texture, red millet is a highly nutritious whole grain, rich in fiber, protein, vitamins, and minerals. It is gluten-free, making it a popular choice for people with gluten sensitivities. Red millet is often used in a variety of dishes, including porridges, salads, and as a rice substitute, and is valued for its health benefits, including supporting heart health and aiding digestion.